Skill:
Bar muscle ups
Strength:
Strict press
5-5-5+
Stabilizer:
100 evil wheels
Metcon:
5x
3 min rounds AMRAP
1 min rest in between
100m sprint
5 one arm KB swings 24/16kg
5 Reverse KB lunges one arm 24/16kg
5 KB strict press 24/16kg
*** each side 5 on each
No comments:
Post a Comment