Warm up:
5 minutes jump rope - work on double unders
4 minutes KB swing - max effort
3 minutes box step up - HIGH
2 minutes ball slam - 20lb ball
1 minute lunges
Skill/Stabilizer:
50 partner evil wheels
* hold in extended position while your partner rolls out to you, then when partner touches you, they hold, you roll in and back out and back and forth
Strength:
Short easy day to recover from all that food yesterday!
Metcon:
Filthy 50!!!!
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