Friday 31, March 2017

Warm up:

1000m row
then 3x 10
PVC scare crow
Push press - light bar
1 arm KB press 10 e/s
10 sampson stretch 10 e/s

Skill:

Coach led clean and jerk

Strength:

Clean and jerk - max

20 minutes

Metcon:

Due to weather we changed the WOD - but don't worry it will be back.

3x

15 power cleans 52.5/37.5kg
45 double unders
15 push jerks 52.5/37.5kg
45 double unders