There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 31, 2017

Friday 31, March 2017

Warm up:

1000m row
then 3x 10
PVC scare crow
Push press - light bar
1 arm KB press 10 e/s
10 sampson stretch 10 e/s

Skill:

Coach led clean and jerk

Strength:

Clean and jerk - max

20 minutes

Metcon:

Due to weather we changed the WOD - but don't worry it will be back.

3x

15 power cleans 52.5/37.5kg
45 double unders
15 push jerks 52.5/37.5kg
45 double unders

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