Tuesday 28, March 2017

Warm up:

1000m row
then 3x
Band pull aparts
PVC dislocates
Band Y&T

Skill:

Binder 10 minutes

Strength:

Strict Press
***Good warm up

5-5-5-3-2-1-1-1...

NEW MAX

Metcon:

Tabata Barbell

Tabata deadlift, 80/60kg
Tabata hang power clean, 60/40kg
Tabata front squat, 40/30kg
Tabata push press, 30/20kg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.