There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 28, 2017

Tuesday 28, March 2017

Warm up:

1000m row
then 3x
Band pull aparts
PVC dislocates
Band Y&T

Skill:

Binder 10 minutes

Strength:

Strict Press
***Good warm up

5-5-5-3-2-1-1-1...

NEW MAX

Metcon:

Tabata Barbell
Tabata deadlift, 80/60kg
Tabata hang power clean, 60/40kg
Tabata front squat, 40/30kg
Tabata push press, 30/20kg
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

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