There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 29, 2017

Wednesday 29, March 2017

Warm up:

1000m row
then 3x10
Good mornings - light
GHD back extension - slow and controlled
Med ball trunk twist - ball hits wall both sides

Skill:
Binder 10 minutes

Strength:

Deadlifts
***warm up good
5-5-5-3-2-1-1-1...

Metcon:

12 Min EMOM
15 KB swings 32/24kg
10 push ups

No comments: