Friday, March 31, 2017

NEW RULE - if you break it you will do BURPEES

Hey guys,

So already our new medicine balls are starting to tear because some are grabbing them by the laces and our leather strip right there - for as long as 2 mile runs....

With that, if a coach sees you even carrying the ball like that, let alone working with it by holding it by the laces you WILL DO 50 BURPEES!!!!

XOXOXO

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