4 mins on the air dyne - 50 calories
3x
20 lunges
10 pull ups
10 push ups
Skill/Stabilizer:
All week we are working on pistols and core
Strength:
12 minute EMOM
12 Floor press
40 lateral toe taps
Metcon:
2x
1000 m row
100 double unders
100 foot walking rack lunges 70/50kg
No comments:
Post a Comment