Warm up:
4 mins on the air dyne - 50 calories
3x
20 lunges
10 pull ups
10 push ups
Skill/Stabilizer:
All week we are working on pistols and core
Strength:
EMOM this week - changing it up
12 minute EMOM
5 back squats 70%
10 air squats
Metcon:
AMRAP 20 minutes
50 wall balls
50 double unders
40 Box jumps
50 double unders
30 C2B pull ups
50 double unders
20 hang cleans
50 double unders
10 snatch
50 double unders
No comments:
Post a Comment