There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 23, 2017

Monday 20, March 2017

Warm up:

AS A GROUP
3x
15 second fast feet
15 second high knees in place
15 second squat hold
10 jump squats
10 push ups
10 sit ups

Skill:

Binder

Strength:

Bench Press
6x8 at 70%

Metcon:

Benchmark WEEK

"Cindy"

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