Monday 20, March 2017

Warm up:

AS A GROUP
3x
15 second fast feet
15 second high knees in place
15 second squat hold
10 jump squats
10 push ups
10 sit ups

Skill:

Binder

Strength:

Bench Press
6x8 at 70%

Metcon:

Benchmark WEEK

"Cindy"