4 mins on the air dyne - 50 calories
3x
20 lunges
10 pull ups
10 push ups
Skill/Stabilizer:
All week we are working on pistols and core
Strength:
EMOM
10 minutes
7 push press at 70% of your 1 rep max strict
20 wall taps
Metcon:
27-21-15-9
Snatch
Chest to bar pull ups
27 = 42.5/30kg
21 = 52.5/35kg
15 = 60/42.5kg
9 = 70/52.5kg
No comments:
Post a Comment