Thursday 30, March 2017

Warm up:

1000m row
then 3x10
Strict push ups
Banded face pulls
PVC dislocates

Skill:

Binder

Strength:

Bench press
***Good warm up

5-5-5-3-2-1-1-1...

Metcon:

5x
50 Double unders
10 HSPU
5 pistol squats e/s