There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 30, 2017

Thursday 30, March 2017

Warm up:

1000m row
then 3x10
Strict push ups
Banded face pulls
PVC dislocates

Skill:

Binder

Strength:

Bench press
***Good warm up

5-5-5-3-2-1-1-1...

Metcon:

5x
50 Double unders
10 HSPU
5 pistol squats e/s

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