There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 2, 2017

Wednesday 1, March 2017

4 mins on the air dyne - 50 calories
3x
20 lunges
10 pull ups
10 push ups

Skill/Stabilizer:

All week we are working on pistols and core

Strength:

10 minute EMOM

3 Deadlifts at 70%
40 toe taps

Metcon:

27-21-15-9

Shoulder to Overhead
Bar Facing burpees

COMPARE to 1-12-17

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