4 mins on the air dyne - 50 calories
3x
20 lunges
10 pull ups
10 push ups
Skill/Stabilizer:
All week we are working on pistols and core
Strength:
10 minute EMOM
3 Deadlifts at 70%
40 toe taps
Metcon:
27-21-15-9
Shoulder to Overhead
Bar Facing burpees
COMPARE to 1-12-17
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