Friday, October 26, 2018

Friday 12, October 2018

Warm up
Coach led

Ready
5x
250m row sprint 30 sec rest
Log best time

Strength
Shoulder Press
Find your 3 rep max

Metcon
21-15-9
Deadlifts 60/42.5kg
HSPU
Hang cleans
Toes 2 Bar

Image result for crossfit meme toes to bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)