Thursday, October 25, 2018

Friday 5, October 2018

Warm up
Coach led

Ready
25 thrusters Light
25 evil wheels

Strength
Front Squat
Find your 1 rep max

Metcon
10x
100 m sprint
10 goblet squats 32/24kg
10 KB swings 32/24kg

Image result for crossfit meme squats
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