Thursday 11, October 2018

Warm up
Coach led

Ready
5 min 30 sec on 10 sec off
Front rack hold - NO BELT 110% of your FS max

Strength
Front Squat
Find your 3 rep max
IF YOU DON'T HAVE YOUR 1 REP - YOU MUST

Metcon
800m run
100 KB swings
800m run