Coach led
Ready
5 min
30 sec on 10 sec off
Back squat HOLD - NO BELT 130% of max
Strength
Back Squat
Find your 3 rep max
IF YOU DON'T HAVE YOUR 1 REP - YOU MUST
Metcon
12 min AMRAP
2 DB snatch 50/35lb (1 and 1)
2 Pull ups
4
4
6
6 and so on until time is up
Score is last COMPLETE couplet
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