Thursday 4, October 2018

Warm up
Coach led

Ready
Oly warm up

Strength
Snatch
Find your 1 rep max
Catch in the hole - you might find both power and full :-)

Metcon
5 HSPU
5 pull ups
10 ring dips
10 pull ups
15 HSPU
15 pull ups
20 ring dips
20 pull ups
15 HSPU
15 pull ups
10 ring dips
10 pull ups
5 HSPU
5 Pull ups