Friday, October 26, 2018

Tuesday 16, October 2018

Warm up
Coach led

Ready
50 banded KB swings - YES really
50 banded knee push outs
50 banded hip thrust

Strength
Hatch Program
Day 1 - Week 1
Back squat
Front squat
You have the reps and %

 Metcon
12 min EMOM - EVERY 2 minutes
5 HSPU
10 deadlifts 102.5/80kg
Remainder of time max rep box jumps 24/20
Score = # of box jumps

Image result for crossfit meme squat

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