Coach led
Ready
50 banded KB swings - YES really
50 banded knee push outs
50 banded hip thrust
Strength
Hatch Program
Day 1 - Week 1
Back squat
Front squat
You have the reps and %
Metcon
12 min EMOM - EVERY 2 minutes
5 HSPU
10 deadlifts 102.5/80kg
Remainder of time max rep box jumps 24/20
Score = # of box jumps
No comments:
Post a Comment