Warm up
Coach led
Ready
Olympic lifting prep
Drills-position
Strength
Power Clean
15 mins work up to a 1 rep max
Strength
Squat Clean
10 mins work up to a 1 rep max
YOU SHOULD HAVE TWO SEPARATE MAX #’S TODAY
Metcon
Saved by the barbell - CF Main site
3x
1 minute burpees
1 minute wall ball 20/16lb
1 minute deadlifts 50/35kg
1 minute med ball sit-ups (ball touches ground over head and past feet)
1 minute hang power clean 50/35kg
1 minute rest
Score = total reps all moves all 3 rounds
No comments:
Post a Comment