Thursday, October 4, 2018

Tuesday 2, October 2018

Warm up
Coach led

 Ready
5 min medicine ball burpee circle

Strength
Bench Press
Find your 1 rep max 

Metcon
3x
25 DB push jerks 50/35lb
50 double unders
25 weighted step ups 50/35lb
50 double unders
15 min cap


Image result for crossfit meme box step ups

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