Thursday, October 4, 2018
Tuesday 2, October 2018
Warm up
Coach led
Ready
5 min medicine ball burpee circle
Strength
Bench Press
Find your 1 rep max
Metcon
3x
25 DB push jerks 50/35lb
50 double unders
25 weighted step ups 50/35lb
50 double unders
15 min cap
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment