Coach led
Ready
5x
10 GHD sit ups
10 GHD back extensions
10 GHR - glute ham leg raises use a PVC pipe if necessary
Strength
Deadlift
3 rep max double over hand hook grip
DON'T PUSS OUT
Metcon
5x
10 OHS 60/42.5
10 burpee over the bar
15 box jumps
RSVP To Class
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