Wednesday 10, October 2018

Warm up
Coach led

Ready
5x
10 GHD sit ups
10 GHD back extensions
10 GHR - glute ham leg raises use a PVC pipe if necessary

Strength
Deadlift
3 rep max double over hand hook grip
DON'T PUSS OUT

Metcon
5x
10 OHS 60/42.5
10 burpee over the bar
15 box jumps