Friday, October 26, 2018

Monday 15, October 2018

Warm up
Coach led

Ready
Olympic lift prep

Strength
Power Clean
3x5 @ 70%

Push jerk
3x5 @ 60%

Metcon
20 min Alternating EMOM
Odd - 3 clean and jerks 70/50kg
Even - max rep burpee pull ups
Score = number burpee pull ups

Image result for crossfit meme clean and jerks
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