There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Tuesday, August 31, 2010
Tuesday 31, September 2010
After yesterdays 5k we have some skill work and a good strength based metcon for you all.
Strength: Back squats 5-5-3-2-5 2
Skill work:
double unders
Metcon: Amrap 15 mins 5 hang cleans 60/40kg 7 strict pull ups 9 box jumps
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