Wednesday 1st, September 2010

The year is flying by people!! Summer is almost gone, and it makes me sad.


Strength:
Strict Press 5-5-3-2-5
and
Bench Press
5-5-5

Metcon
3 Rounds of
21 KB Swings
15 Deads
9 Knees To elbows.

Reach for a PR on strict press