There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Tuesday, February 8, 2011
Monday, February 7th, 2011
Monday Funday!
Strength:
Deadlifts: 5-5-5-3-2-1
Metcon:
Nicole:
AMRAP in 20 minutes of:
400 m run
max rep pull-ups. Note the number of pull-ups per round
1 comments:
Awesome job!
Rounds/Pull-ups
7/135 -- PR!
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