There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, February 12, 2011

Friday 11, February 2011

End of the week and phew its been a tough one. I'm destroyed after Cindy yesterday, raising my arms above my head is difficult today.

Strength:

Push press
5-5-5-5-5

Metcon:

4x
200m run
10 KB clean and jerk - 5 each ARM
20 KB over head squats - 10 each ARM
30 KB swings

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