Saturday, February 12, 2011

Friday 11, February 2011

End of the week and phew its been a tough one. I'm destroyed after Cindy yesterday, raising my arms above my head is difficult today.

Strength:

Push press
5-5-5-5-5

Metcon:

4x
200m run
10 KB clean and jerk - 5 each ARM
20 KB over head squats - 10 each ARM
30 KB swings

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