- Please post in the comments page what you would like with the with the nice move into the new side, what's some equipment/upgrades would you line to see?
-New medicine balls
-Jump ropes
-Rings
-Battling ropes
-Sleds
-Jump ropes
-Rings
-Battling ropes
-Sleds
Post your ideas under the comments, and let's start getting some new equipment!
- Remember, bring in a brand new friend and get them to sign on for 3 months and you get the month FREE!
- Also, don't forget to check out the Accelerated Success Seminar (March 26th) this is an absolutely wonderful opportunity to learn the ins and out of the Paleo Diet from one of the best gurus out there!
Snack of the Day from Crossfit Mississauga (crossfitmississauga.com)
COCONUT FRUIT SMOOTHIE
1/2 can (200mls) organic unsweetened coconut milk
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1-2 tablespoons organic raw almond butter
Directions:
Blend all ingredients until smooth. Adjust quantities of coconut milk and frozen fruit to your preferred thickness
6 comments:
Battling ropes look a little gimmicky to me... Someone whose tried it - did you get a good workout from it? Sleds may be fun, but I just saw a video with a guy who just tied a tire to his waste and threw some weights in there, that's got to be cheaper. I think we have enough medicine balls (unless night guys are running out) People seem to be buying there own jump ropes. More rings may be nice so we can set up for ring push ups again. That's my two sense on the subject, take it or leave it. :-)
Wow one bad typo - cents*
Also,
whose -> who's
waste -> waist
there -> their
Okay several bad typos thanks! That's what I get for writting this on my phone.
Yeah we have a few sleds coming, and the tire idea we are already being worked on!
:-)
Any updates on the starting strength program?
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