There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 14, 2011

Monday 14, February 2011

Starting the week off with a double birthday WOD!!

Happy Birthday Dave and Chris <3 Reintz

Chris <3 birthday was on Sunday, and Dave's birthday was today.  They are an amazingly well balanced and rounded couple, that I look to with awe and admiration at the level of devotion and love they have for one another and their family!

HAPPY BIRTHDAY DAVE AND CHRIS<3 - oh and I bet you never ask for another birthday WOD again...

2X
19 burpee pull ups
48 kettlebell v-twist (48 each side 96 total) AHAP
52 clapping push ups
59 deck squats - AHAP
63 flutter kicks (4 count = 1 rep)

35 minute time limit - unless you really want to finish it, then GO FOR IT!

4 comments:

Alena said...

Oh yeah, got Dan to use the F word today!!! HAHAHAHAHAHAHA

Chandler W said...

Happy b day Dave and Chris! The WOD looks awesome!

Mel said...

Happy birthday, Chris and Dave!

Matt said...

Happy Birthday Dave and Chris! You two have come so far, keep up the amazing work!
That workout was horrible! Deck squats, really!
20kg kb I was over 40mins, but awesome push everyone!