Starting the week off with a double birthday WOD!!
Happy Birthday Dave and Chris <3 Reintz
Chris <3 birthday was on Sunday, and Dave's birthday was today. They are an amazingly well balanced and rounded couple, that I look to with awe and admiration at the level of devotion and love they have for one another and their family!
HAPPY BIRTHDAY DAVE AND CHRIS<3 - oh and I bet you never ask for another birthday WOD again...
19 burpee pull ups
48 kettlebell v-twist (48 each side 96 total) AHAP
52 clapping push ups
59 deck squats - AHAP
63 flutter kicks (4 count = 1 rep)
35 minute time limit - unless you really want to finish it, then GO FOR IT!