There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, February 1, 2011

Tuesday, February 1st, 2011

Strength:

5-5-5-5-5 bench press


Metcon:

Griff!

Run 800 m
Run 400 m backwards
Run 800 m
Run 400 m backwards

Definitely mark this one down on your card, it's great to look back on, no pun intended.



As a sidenote, I think I'm posting this again, but either way, here are different levels of skill level training evaluations: http://www.crossfitseattle.com/athletic_skill.html
Check out the right side of the site, can give people ideas for their 3 month goals!

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