Monday, February 21, 2011

Monday 21, February 2011

Tabata Week in the gym this week!!!
Yes I love these workouts!

Tabata Something Else

Pull ups
Push ups
Sit ups
Squats

Strength:

Over head squats
3-3-3-3-3

1 comment:

Matt said...

Wow, been awhile since a tabatta and I'm hurting.
Excellent job today everyone, awesome scores.

I also want to thank people for your patience with starting a new phase. Gym slowly but surely going digital.