20 seconds on, 10 seconds off for 16 minutes.
Handstand push-ups
box jumps
push press
double-unders
Great job today everyone!!
Reminder: The Primal Accelerated Success Training (PAST) from MarksDailyApple is on March 26th. This is a fabulous opportunity and we are lucky Brad Kearns is presenting in Reno. Sign up for the seminar at MarksDailyApple.com **Particularly important for people new to Crossfit and the Paleo diet. Hope to see you there!
Adam doesn't even look like he's trying...
1 comment:
Whoa, whoa, whoa; what's Adam doing in the old gym. That's fighter territory now!
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