20 seconds on, 10 seconds off for 16 minutes.
Great job today everyone!!
Reminder: The Primal Accelerated Success Training (PAST) from MarksDailyApple is on March 26th. This is a fabulous opportunity and we are lucky Brad Kearns is presenting in Reno. Sign up for the seminar at MarksDailyApple.com **Particularly important for people new to Crossfit and the Paleo diet. Hope to see you there!
Adam doesn't even look like he's trying...