New hero WOD today, was posted a few days ago on the main site.
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
"Wittman"
7x
15 kettlebell swings 24/16kg
15 power cleans 42.5/30kg
15 box jumps 24/20kg
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
1 comment:
Excellent Hero WOD!
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