Wednesday, February 2, 2011

Wednesday, February 2nd, 2011

MetCon:

Nancy!
5 rounds for time:
400 m run
15 overhead squats (men: 42.5 kg, women: 30 kg)



Crossfit quote: "Love your body, make it hate you."


4 comments:

Travis Coombs said...

My favorite WOD!

12:twenty-something

Legs felt heavy this morning.

Brian McClure said...

One of my favorites too.

Rx'd 12:57 pr!!

Matt said...

Those are some awesome times fellas!
I had to do rest day.. Would have been day 11 in a row and was feeling the pain. I'll make it up cause I have to concure my fear of ohs!

BSquare said...

15:32 pr!