Mid week, good workouts, lots of new people testing out the BBCF family!
Welcome all, hope you enjoy your visit, and make is a part of your daily life.
With that said, to my old, medium, new and dear family members - with the nice into the new side, what's sine equipment/upgrades would you line to see?
New medicine balls
Post your ideas, and let's start getting some new equipment going in!
21-18-15-12 deadlifts 103.5/70kg
with a 400m run after each set of deadlifts.
Taken from the main site.