There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 3, 2017

Wednesday 1, February 2017

Warm up:

100 Double unders
3x
10 pull ups
10 push ups
10 OHS

Skill:

6am coaches choice all core this week

Strength:

Clean and jerks
20 minutes
HEAVY

Metcon:

21-18-15-12-9-6-3

Calories row/airdyne
Deadlifts 82.5/60kg
Toes 2 bar

No comments: