Wednesday, February 15, 2017

Wednesday 15, February 2017

Warm up:

Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row

Skill:

100 ab mat sit ups - add weight

Strength:

Push press

3-3-3-3-3

Metcon:

27-21-15-9

Deadlifts
Box jumps

Deadlifts weight increases each round
27 = 80/60kg
21 = 100/80kg
15 = 120/100kg
9 = 140/120kg

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