Tuesday 21, February 2017

Warm up:

500m row
then
3x
10 pull ups
10 push ups
10 OHS
then
500m row

Stabilizer:

Coach Derek is killing it with his ab destruction

Strength:

Clean and jerk

3-3-3-3-3

Metcon:

10 min EMOM
8 burpees
30 double unders

Right into

10 min EMOM
6 toes 2 bar
6 OHS 60/42.5kg