Warm up:
100 Double unders
3x
10 pull ups
10 push ups
10 OHS
Skill:
6am coaches choice all core this week
Strength:
Cleans
*20 minutes get Heavy
**Catch in the hole when you need too
Metcon:
50 air squats
50 clean and jerks
102.5/70kg
40 air squats
4 clean and jerks
30 air squats
3 clean and jerks
20 air squats
2 clean and jerks
10 air squats
1 clean and jerk
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