Thursday, February 16, 2017

Thursday 16, February 2017

Warm up:

Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row

Stabilizer:

50 toes 2 bar

Strength:

Floor press

3-3-3-3-3

Metcon:

It is Lexi's 22nd BIRTHDAY!!!!

22 minute AMRAP

2 snatch 60/40kg
16 wall balls 20/16lb
95 double unders



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