Warm up:
Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row
Stabilizer:
50 toes 2 bar
Strength:
Floor press
3-3-3-3-3
Metcon:
It is Lexi's 22nd BIRTHDAY!!!!
22 minute AMRAP
2 snatch 60/40kg
16 wall balls 20/16lb
95 double unders
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