Warm up:
100 Double unders
3x
10 pull ups
10 push ups
10 OHS
Skill:
6am coaches choice all core this week
Strength:
Clean and jerks
20 minutes
HEAVY
Metcon:
21-18-15-12-9-6-3
Calories row/airdyne
Deadlifts 82.5/60kg
Toes 2 bar
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