Wednesday, February 15, 2017

Monday 13, February 2017

Warm up:

Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row

Stabilizer:

50 hollow hold to supermans

Strength:

Back squats
5x5 at 60%

Metcon:

10x
30 cal row
10 HSPU

20 minute time cap

***Cash out - 30 thruster 52.5/35kg

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