Warm up:
Derek hated mine, so he gave you a new one, and it is something like....
Around the world
Pull ups
OHS
Shoulder stretch
500m row
Stabilizer:
75 evil wheels
Strength:
Front squats
3-3-3-3-3
Metcon:
EMOM 3 minutes
2x
10 OHS 42.5/30kg
10 C2B pull ups
INCREASE reps by 2 every 3 minutes until failure
***FINISH 3 rounds (14 reps of both 2x)
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