Friday, February 24, 2017

Thursday 23, February 2017

Warm up:

500m row
then
3x
10 pull ups
10 push ups
10 OHS
then
500m row

Strength:

Floor Press

10-10-10-10-10

Metcon:

3x
25 KB swings 32/24kg
25 box jumps 24/20in
25 Goblet squats 32/24kg
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