Monday 20, February 2017

Warm up:

500m row
then
3x
10 pull ups
10 push ups
10 OHS
then
500m row

Stabilizer:

6am coach choice

Strength:

OHS

3-3-3-3-3

Metcon:

27-21-15-9

Shoulder to Over head
Box jump overs

27=70/47.5kg
21=75/525.5kg
15=85/55kg
9=92.5/60kg

30/24 inch box