Tuesday 7, February 2017

Warm up:

Minutes 1 - 5 - 9 Fifty Double unders
Minutes 2 - 6 - 10 Twenty Pistol Squats
Minutes 3 - 7 - 11 Ten toes to bar
Minutes 4 - 8 - 12 Five strict pull ups

Skill:

We are maxing this week, so no skill

Strength:

3x5 light weight
1x3 at about 70%
1x2 at about 80%
3 to 5 single reps - shooting for NEW max

Bench Press

Metcon:

25 C2B pull ups
then
21-15-9
Bar facing burpees
Barbell OH walking lunges 42.5/30kg
then
25 C2B pull ups

Cash out:

See 1-3-17