Friday 3, February 2017

Warm up:

100 double unders
3x
10 pull ups
10 push ups
10 OHS

Skill:

:) abs of steel this week

Strength:

Snatch
***2 nd day of it - looking for a PR

Metcon:

12 min AMRAP

50 Double unders
15 back squats 60/42.5kg