In honor of Dan's birthday (which was last week, and he tried to get away with it - thank you Justin)
Found this lovely little lady WOD in my travels
They like to call her "Fran" but with a little twist up - so now they call her
"Reverse Fran on the Run"
9 pull ups
15 pull ups
21 pull ups
I can hear you all now - has she lost her mind??? No, someone else did and I just like to borrow the lost mind....