In honor of Dan's birthday (which was last week, and he tried to get away with it - thank you Justin)
Found this lovely little lady WOD in my travels
They like to call her "Fran" but with a little twist up - so now they call her
"Reverse Fran on the Run"
9 pull ups
9 thrusters
800m run
15 pull ups
15 thrusters
400m run
21 pull ups
21 thrusters
200m run
I can hear you all now - has she lost her mind??? No, someone else did and I just like to borrow the lost mind....
7 comments:
Ugh....I knew this workout was coming, but somehow that just made it that much worse.
Good stuff
12:25
This is probably my last WOD of the week. I want to recover for the Marathon. I might come in tommorrow for the WOD.
Chandler - we will miss you if you are not in, but understandable! Let me know if you are coming in tomorrow, and we will do the WOD we talked about earlier - if not, gotta save it for a day you are in! :-)
Lil brother - it will be fun!!!!
WOW!!
16:30
I won't be in until Friday. I have to work in Carson. But I'll do the WODs there. Thanks for the B-Day gift Alena!!! See you Friday at 4pm class.
Happy Bday Dan!
Alena I will be taking tomorrow off. How about the WOD next week when I'm back and ready to go!
Thank you Chandler! Good luck to you!!!!
Thanks Alena for another great day at BBCF! And thanks to Drew for helping me with my very first Kipping pull-up! Yay me!
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