There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, July 2, 2011

Friday 1, July 2011

Another of my ladies who when she came in had a knee brace, could not squat, and wouldn't run. Cheryl has since lost the brace, squats, and runs every workout!!! Nice job Mrs. Blossom!

July all ready???

Strength:

Pull ups - weighted
5-5-3-2-1

Chin ups - weighted
5-5-3-2-1

Metcon:

5x
5 chin ups
10 thrusters 42.5/30kg
15 wall balls
200 m sprint

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