There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 14, 2011

Wednesday 13, July 2011

"Help me baby Jesus!" Ricky Bobby

That's how I feel every time I see the word sprint, in my head, on paper, someone talking about it.

Strength:

Back squats
3-3-3-3-3

Bench press
3-3-3-3-3

Metcon:

10x
100 yard sprints
45 second rest

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